Buttermilk is made from the milk left behind after churning butter out from cream.It also refers to the milk drinks found mostly in warmer places.It is generally sour in taste due to the lactic acid bacteria present in it.It can be drunk straight or can be used for cooking.The nutritional values per 100g are given below:
Energy 169kJ(40 kcal)
Carbohydrates 4.8g
Fat 0.9g
Protein 3.3g
Calcium 116mg(12%)
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| Buttermilk |
FACT :Buttermilk doesnot contain any butter.
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